The Palms at La Quinta: Daily Wellness and Cognitive Support in Care

Seniors need all the daily wellness and cognitive support they can get, especially since they deserve the best retirement possible. The Palms at La Quinta makes this happen through resident-centered daily wellness and support, a holistic approach to structured activities, and specialized cognitive and memory care support.

According to Healthline, genes may be responsible for up to 60% to 70% of the various ways cognition declines due to aging. Combined with other factors, this can put many older adults at high risk for experiencing cognitive decline.

It's not all bleak, though. If you're a senior in La Quinta, CA, a life at The Palms at La Quinta can give you the daily wellness and cognitive support necessary for you to really thrive in your golden years.

What Are the Four Ms of Geriatric Care?

The four Ms of geriatric care give a nice framework to support healthy aging, as they can help caregivers and healthcare professionals create personalized care plans. They are:

What Matters: Understanding a senior's goals, preferences, and quality-of-life priorities.
Mobility: Emphasizing safe movement to prevent falls, maintain independence, and support strength through physical activity.
Medications: Ensures prescriptions are appropriate, necessary, and not causing harmful side effects or interactions that affect cognition or balance.
Mentation: Focuses on brain health by monitoring for dementia, depression, and delirium.

What Are Some Cognitive Activities for Seniors?

Cognitive activities can keep the brain active, so it's good to do them regularly. As a result, you'll be sharper and more confident.

Examples of cognitive activities include:

Crosswords
Sudoku
Puzzles
Word searches
Board games
Card games
Trivia
Crafting

How The Palms at La Quinta Supports Emotional Clarity

Now that you understand a little more about the basics of geriatric care and cognitive activities, you may be wondering how The Palms at La Quinta can provide emotional structure in care for you. Here are the ways.

Resident-Centered Daily Wellness and Support

We have a huge focus on wellness in aging here. For example, all residents enjoy their own private apartments, which are clean and accessible. They have plenty of natural light and wide doors, making it easy to get around. We also take care of the following to ease your burdens and reduce stress:

Housekeeping
Linen

In addition, in assisted living, residents get assistance with daily tasks, such as bathing, dressing, and grooming.

All of the above can give you peace of mind and consistent support. As a result, you'll preserve independence while still feeling secure and cared for.

Holistic Approach to Structured Activities

When you think of the word "activities," you probably think of just fun things to do. While yes, that's what we provide, there's much more to it than that.

We have the Vibrant Life® program, which is a flexible, resident-centered activity calendar. You can pick and choose what you want to do, based on your interests and abilities.

In addition to fun things like arts and crafts, games, and group outings, there are also other activities that promote physical wellness and connection in assisted living, such as:

Group exercise classes
Walking clubs
Fitness challenges
Meditation
Spiritual practices
Social gatherings

Specialized Cognitive and Memory Care Support

If you need memory support in La Quinta, you'll get quality care at The Palms at La Quinta. We're experts in senior cognitive wellness.

We have signature programs that focus on our memory care residents' strengths, such as:

Daily Journey
Tune Into Me
Culinary Creations
From Our Generation to Yours
Never Stop Exploring
It's All Right

These programs focus on different areas of memory care, such as music, cooking, intergenerational programming, interactions with the local community, and more.

Plus, our staff members are available 24 hours a day, seven days a week. They're highly trained to carry out daily innovative and research-based programming, so you'll get only the best care possible.

Frequently Asked Questions

What Activities Are Good for Seniors With Depression?

The National Council on Aging (NCOA) estimates that anywhere between 1% and 13.5% of older adults have major depression, so unfortunately, it's a pretty common health issue. But the good news is that there are activities that can help with the symptoms.

Some ideas include:

Low-impact physical exercise (e.g., walking, chair yoga, water aerobics)
Creative hobbies (e.g., painting, crafting, music therapy, journaling)
Social engagement (e.g., senior centers, book clubs, faith-based groups)
Gardening
Spending time outdoors
Caring for a pet

If you combine physical, social, and creative activities, then you can get meaningful emotional support.

What Are the Seven Dimensions of Wellness for Seniors?

The seven dimensions of wellness for seniors promote a holistic and well-rounded lifestyle. They are:

Physical: Staying active, managing chronic conditions, and eating well.
Emotional: Stress management, resilience, and healthy coping skills.
Social: Meaningful relationships and community engagement.
Intellectual: Lifelong learning through reading, puzzles, or classes.
Spiritual: Finding purpose, whether through faith, meditation, or personal reflection.
Environmental: Safe, clutter-free living spaces and access to nature.
Occupational: Meaningful daily activities, such as volunteering, hobbies, or part-time work.

What Are Cognitive Strategies for the Elderly?

Cognitive strategies for the elderly help seniors maintain mental sharpness and compensate for memory changes.

One effective and commonly used approach is external aids, such as:

Calendars
Pill organizers
Reminders
Labeled storage

They can also do the following to help with short-term memory:

Puzzles
Brain-training apps
Learning new skills

The best way for older adults to stay mentally engaged is to combine routine, healthy lifestyle habits, mental stimulation, and practical tools.

Find Fantastic Support at The Palms at La Quinta

If you've been feeling like it's too much to take care of yourself, or you've been experiencing cognitive decline, not to worry. This isn't a burden you or your loved ones have to shoulder alone.

A move to The Palms at La Quinta can be a wonderful change, as you'll be immersed in a supportive environment with round-the-clock care. And because there are plenty of other residents around and activities to do, you'll never feel alone or bored.

At The Palms at La Quinta, we have a state-of-the-art theater where residents can watch amazing films with family and friends. Contact us today if you want to schedule a tour at a senior living community in La Quinta, CA.